在平日里,心中难免会有一些新的想法,往往会写一篇心得体会,从而不断地丰富我们的思想。大家想知道怎么样才能写得一篇好的心得体会吗?下面我给大家整理了一些心得体会范文,希望能够帮助到大家。
11月30日下午,最后一个项目进行的是翻越逃生墙。教练首先把我们带到了一堵近5米的高墙前,介绍逃生墙的由来,再教我们搭人梯的方法。最后说出训练规则:如果一个对员掉下就要重新翻越,队长一次要受罚20个俯卧撑,一次不行,第二次就受罚40个,依次递增。面对这样的考验,我们学校的张校和廖忠胜老师自愿担任这样的重任主动提出担任这个队的队长。看着用木格砌成光滑而又直立的墙面,在不借助任何工具、外力的情况下,想要翻越过去,那简直是不可想象。教练让我们用3分钟商量方案,商量好以后开始行动时,任何人便不可再说话,只能用动作达成默契。
说实话,我觉得即使给我们一小时这个项目也难以完成!因为我们26人中,有一半以上的是弱不禁风的女队员,还有年近60岁老队员,平时都很少锻炼……但为了挑战自我,我们还是决定接受挑战。经过商量,我们承诺在20分钟内全体翻越逃生墙。
3分钟后,我们开始了一次全新的挑战。李世均、大李春和颜维搭建起了第一层主人梯,小李春、长全和郭青义为副人梯,第二层人则由廖忠胜搭建。紧接着段仁松第一步踩在了小李春的腿上,第二步踩在了李世均的肩上,本想第三步踩在廖忠胜的腿上,再踩到廖忠胜的肩上顺势而上,然后段仁松在上面拉其余伙伴上去。可是,事情完全不是朝着我们想象的方向发展。廖忠生踩上去,却怎么也无法靠着墙壁蹲下来。段仁松哪里能上得去?只好在主人梯肩上稳住,等待廖忠盛站稳才能往上爬。可是廖忠生调整了几下位置,还是不能蹲下来,因为他一蹲下来,自己就失去重心没有依靠了。廖忠盛和段仁松站在主人梯上摇摇欲坠。这可怎么办?急坏了所有队员。此时此刻,主人梯大李春和李世军也由于没有经受过这样重量而显得有些难受。在危这急时刻,有的队员把贴手着段仁松的身体,不让他掉下来,有些则用手用力向上推,可是不管怎样使劲由于墙上没有任何物体可以支撑,只听见掉落的声音段仁松掉了下来,这时一个个的沉静了下来,教练训斥、惩罚。
面对这场生死之战,我们不认输,再次又开始出现了人垒人、脚踩肩、手拉手的激烈壮观场面。可是第二次段仁松又从上面掉了下来,这可怎么办?已经第二次失败了呀!20分钟已经过去了10分钟,一个人都没有上去,队长又被罚了,我们每个人都为队长落泪,为自己落泪。第三次开始了,经过商量,这次颜维先上,段仁松跟据上次在逃生墙上的经验,让曾长全骑在自已的肩上能够更高的扶着队员胜利上去,终于在大家齐心协力的配合下第一个队员成功的上去了!紧接着颜维用强有力的手臂拉着第二层人梯上去,他拉着比他重的廖忠胜,我们下的队员一个个在下面用力推,每个人有都用尽了所有的力气,在所有人的努力下终于上去的了第二个人,接下来剩下时间不多了,一个接一个的往上爬,下面护的护,推的推,上面拉的拉,简直就象是一场生死大战,大家都忘记了自己,忘记了个人安危,只想着快些,再快些,努力让每位伙伴都尽快翻上来!那心领神会的默契,那粗重的喘息,那承受极限的咬牙切齿,那头上爆起的青筋和汗水,那一双双高举着的手臂,随时准备接着掉下来的队员,当人梯的男队员们,什么情形也看不到,只能听到下面和上面的呼喊声,在那里默默的奉献着肩膀,努力让每位伙伴都翻上来!宁肯闪了自己也不能摔了队友!
面对近4.2米高的逃生墙,无论是谁一个人也不能爬不上这堵墙。但是集体的智慧和力量却让我们26人全部越过了这堵高墙!这个原本以为根本不可能的事情,在团队的努力下,竟然只用时9分54秒72!我们欢呼雀跃,我们相拥而泣!这是胜利的泪,这是感动的泪!没有什么比这更激发我们这个26人的团队超越困难,超越自我!
拓展训练是短暂的,但从中受到的启迪却是深刻的。人生的目标很重要,有什么样的目标,才有什么样的行动,就正如,你站的有多高,你就能看多远;敢于做事情很重要,但找到正确的方法,把敢做的事情做好,才能赢在起跑线上;没有完美的个人,只有更强的团队。只有每个人都奉献出自已的力量,团队才能更坚固、加强!
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衷心地感谢学校给了我们艰难但充满意义的培训,我也庆幸自己没有因为身体的些许不适而退缩。时间虽短,但收获实在太多太多。
1.对拓展培训有了进一步的认识,也坚定了我一直走下去的勇气与信心。
原先,对拓展有的只是很表面的认知,不过就是“苦力活”嘛,无论是酷热的夏日还是寒冷的冬天,无论挥汗如水还是寒风刺骨,都是风雨无阻的在野外展开一系列的活动,而大多是对身体的锻炼。可这一次,当我回顾训练中的挑战和磨难时,我亲身感受到了拓展培训的意义所在,也获得了做好各项工作的推动力。拓展培训,原来不只是一种简单的训练,更是一种文化、一种精神、一种理念、一种思维、一种考验。
通过体验式的培训,不仅使我们高度参与并进行互动,还磨练了个人意志。这既是对我们体能上的锻炼与检验,更是对我们精神上的启发与洗涤。
2.相信自己,相信队友!没有不可能,只有不努力!
面对挑战,我们总是觉得目标好遥远,觉得自己不可能去完成,总是给自己设定一些限制去阻碍自己直面挑战。殊不知,那些看似不可能的挑战,只要有我们的努力,就真的会实现!在“穿越电网”环节,看到“电网”之间的洞口如此小,心里禁不住嘀咕:“怎么可能钻得过去嘛!”可是,当队友把自己小心呵护着抬过去之后,自己都不敢相信自己真的做得到!原来,很多时候我们不是做不到,而是以为自己做不到罢了。
3.明确自己的位置,切勿在慌乱失自我。
我们在做一件事之前,对自己的定位往往是清晰的。但在慌乱中,我们却经常忘记自己的位置。这是我在七巧板的游中领悟到的。当时,我和两个同事被分到第七组,成为了领导整个团队得分获得胜利的希望。然而,在队友的呼喊和自己的慌乱中,我们仨早把自己的领导身份抛诸脑后。后来队友评价我们:“本该是个官,却成了跑腿的了!”
教练总结道,以后我们在工作上也许会犯同样的错误:我们本该是个老师,但很容易被各种各样的事情冲昏头脑,以致于忘记了自己是个老师,失去了一个老师应有的警觉。
两天下来,付出了很多,但收获得更多!付出的那些汗水和泪水,最终一定会凝结成最美好的存在。虽然苦,虽然累,但一切都是值得的!
周五周六我参加了为期两天的拓展训练活动。通过系列的拓展训练,我感触很深,在这里谈一下个人的心得体会:
团队的力量是无穷的,通过一开始的组队训练到“找数字”、“悬崖下降”“小组对抗”等内容,让我深深地体会到了个人力量是有限的,而团队的力量是无穷的。在训练过程中,许多队员都为团队训练项目的完成发挥了重要作用,但是,如果没有统一的指挥,队员的集体意识淡薄,团队就会混乱,训练项目难以完成。这就要求我们团队的领导有力,目标明确,执行到位,把自己融入团队当中,使个人价值最大化,又快又好的完成任务。
我们团队是临时组织起来的,队员的年龄性格喜好优缺点差别很大,为了完成团队任务,每个队员必须积极快速的转换自己的角色和心态,准确定位服从安排,严格遵守团队纪律,是顺利完成任务的前提和保障。
同志们相处既有竞争又有合作。竞争可以充分调动大家的主动性,激发其进取心和开图创新精神。合作给我们提供了相互交流,相互学习的机会,有利于培养同志们团结互助的精神和协助的能力。因此,既要善于竞争,又要善于合作。
俗话说:棋逢对手,将遇良才。本次训练刚开始把队员分成4个队,要求每个队选出队长和副队长,继而又各自定出队名、队呼、队歌。短暂的训练后,各小组风采展示,优胜劣汰,解散了成绩最差的小组,激发了小组内部活力,极好的调动了队员的积极性,使资源实现了最优化。如果不是引进了竞争机制,拓展活动肯定达不到预期的效果。
著名的心理学家荣格曾提出这样一个公式:我+我们=完美的我。意思是说,一个人只有把自己融入集体中才能最大限度的实现个人价值。个人的学识和力量毕竟有限,我们需要借助他人的智慧和力量来实现自己人生的超越。我们的世界不仅充满了竞争和挑战,也需要合作与互助。
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